Hatha Yoga is the best place to get started
if you are new to Yoga.
It encourages you how to breathe deeply and with awareness.
It awakens your presence within the physical body, and supports you to be more aware of your sensations
It keeps your physical body strong and flexible and aligns your posture.
It supports a healthy balance in the hormonal system and functioning of all organs.
It trains your nervous system to relax and calms the mind.
It prepares you for meditation and deeper, more subtle practices.
But it is also a toolkit for life...
As we go through our daily lives with all it's challenges and experiences we accumulate tensions in body and mind.
We need to release them consciously if we don`t want them to become our habitual default mode.
Practicing Hatha Yoga is the perfect way of purifying body, mind and energy system on a regular basis.
Let's practice together...
An individual class is an amazing oportunity to learn at your own pace with practices that are adjusted to your personal needs.
I am available for individual classes in person as well as online.
Please send me a message and let me know your ideas.